#WorkoutWednesday – 2018 Week 1

This week’s WorkoutWednesday brings to an end the banging my head against the wall at the hands of Andy Kriebel and Emma Whyte. Andy and Emma have decided to take a break from tormenting, err, challenging, us with their weekly exercises. Going forward, the great Rody Zakovich will be taking the reigns. I fully expect more head scratching, mind bending challenges and welcome this new blood to my favorite weekly activity.

This week’s challenge:

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